So you think it might be ADHD. Now what?
The ADHD Toolkit. 69 pages. 13 sections. Plain English. Made by someone who's been there.
0. Start Here – how to use it without getting overwhelmed
1. Understanding ADHD – what's really going on in your brain
2. Exploring an Assessment – how to ask for one in the UK, step by step
3. Everyday Tools – small things that make a big difference
4. Being Kind to Yourself and Next Steps – letting go of "thick" and "stupid"
5. Money and the ADHD Tax – stop paying extra for forgetting
6. Home and Cleaning – for when the house feels like too much
7. Sleep and Wind-Down – for the busy brain at bedtime
8. Work and Friendships – the bits nobody talks about
9. Hormones and ADHD – noticing your own patterns
10. My Story, and Yours – you're not the only one
11. 30-Day Tiny Steps Challenge – one small step a day
12. Printable Planner Pages – print what you need
Be honest. Is this you right now?
You've ticked loads of boxes in the free guide and your head's spinning.
You don't know how to ask your GP without feeling daft.
You've paid for parking fines, lost tickets and free trials you forgot to cancel. Again.
The washing's been in the machine 3 days.
You lie awake at night with your brain on full blast.
You're sick of being told to "just try harder".
Here's what I think...
You don't need another book telling you what's wrong with you.
You need simple tools that work with your brain, not against it.
Most ADHD advice is written by people who've never lived it. Long pages. Big words. Hard work for an ADHD brain.
I'm dyslexic and I have ADHD. So I wrote this the way I'd want it: short, simple, and easy to dip in and out of.
The 30-Day Tiny Steps Challenge
Day 1 takes 2 minutes. So does Day 2.
Can you still be going by Day 30? I think you can. And you'll see what changes along the way.
Who it's for
You think you might have ADHD, diagnosed or not.
You've just been diagnosed and don't know where to start.
You're on a waiting list and want help now.
Who it's not for
Anyone looking for a diagnosis or medical treatment. That needs a professional.
Less than a coffee and cake.
And every penny goes to ADHD Support Services CIC, a not-for-profit. So you're helping other people with ADHD feel less alone too.
Frequently Asked Questions
No. It's for anyone who thinks they might have ADHD, diagnosed or not.
It's a digital download. You'll get it straight away by email. Read it on your phone or print the bits you need.
No. It's practical support from someone with lived experience. Always speak to your GP about your health.
Under UK law for digital downloads, your 14-day right to cancel ends once the download starts. However, if your toolkit won’t download, a file is faulty, or it isn’t what we described, please get in touch with us at info@adhdsupportservices.co.uk with your name and order date. We’ll reply within 5 working days to fix it, send a replacement, or issue a refund (processed within 14 days).
So, what does finding out actually change?
For me? Everything. I stopped calling myself thick. I started working with my brain instead of fighting it.
That's what I want for you.
P.S. Not sure yet? Start with Day 1 of the challenge. It takes 2 minutes. If that helps, imagine what 30 days could do.
The ADHD Toolkit is for information and support only. It can't diagnose or treat ADHD or any medical condition, and it isn't medical advice. Please speak to your GP about your health. If you're in crisis, call 999 or Samaritans on 116 123.
Payments go to ADHD Support Services CIC, a not-for-profit Community Interest Company.